Pictures of Pole Moves

polesitvariation_small.jpg carouselspin_small.jpg elbowstandlunchbox_small.jpg invertedthighhold_small.jpg
bowandarrow_small.jpg splitgripbutterfly_small.jpg splitgripextendedbutterfly_small.jpg plank_small.jpg
superman_small.jpg elbowgripaysha_small.jpg allegra_small.jpg kneehold_small.jpg
advancedplank_small.jpg bridge_small.jpg crossfootrelease_small.jpg elbowgripayshaarch_small.jpg